Five Elements Dance Qigong Class – 2023.06.27

Description

Five Elements Dance Qigong

These recordings are of the Five Elements Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level. In these lessons we are also working with the Five Taoist Yin, the meridians that they use and how these Qigong interact.

The Dance

• Using the Earth hand posture: How to programme the proper response in the Qi.
• The difference in the way that the Metal section of the Five Elements Dance and the Lung Qigong from the Five Taoist Yin work.
• The Five Elements Dance Qigong: Full exercise.
• Kidney, from the Five Taoist Yin.