Five Elements Dance Class – 2023.06.06

Description

The Five Elements Dance Qigong

These recordings are of the Five Elements Dance Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level. In these lessons we are also working with the Five Taoist Yin, the meridians that they use and how these Qigong interact.

The Dance

• The correct method of turning during the Wood phase.
• Full exercise, increased focus and increased listening.

The Five Taoist Yin

• Secondary Fire: Working with Heart Governor and its Yang partner, Triple Warmer.
• Primary Fire: Working with Heart and its Yang partner, Small Intestine.
• Earth: Working with Spleen, enhancing the hand posture.