Five Elements Dance Class – 2023.05.16

Description

The Five Elements Dance

These recordings are of the Five Elements Dance Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level. In these lessons we are also working with the Five Taoist Yin, the meridians that they use and how these Qigong interact.

Focus and awareness: How to use the hand postures used in the Five Elements Dance.

The Five Taoist Yin

• Secondary Fire, from the Five Taoist Yin: Using the Fire hand posture for Heart Governor meridian.
• Earth: Using the Earth hand posture to access Spleen meridian.

The Dance

• The dance, focusing on each pair of meridians in turn.
• Letting go of tension in order to have more awareness of the Qi.
• The Qi leading the physical movement (having lightness to the body).