Description
Five Elements Dance Qigong
These recordings are of the Five Elements Qigong classes. They begin with the basic, physical, movements before working with the Internal. We then go on to explore this Qigong at a deeper level.
These Qigong work with the Qi in the Twelve Meridians and the Five Elements. They are:
- Primary Fire – Heart meridian and Small Intestine meridian.
- Secondary Fire – Heart Governor meridian and Triple Warmer (Heater) meridian.
- Earth – Spleen meridian and Stomach meridian.
- Metal -Lung meridian and Large Intestine meridian.
- Water – Kidney meridian and Bladder meridian.
- Wood – Liver meridian and Gallbladder meridian.
2023.04.25
The Dance
- Learning the basic movements.
The Five Taoist Yin Qigong
- Spleen: The similarity with Earth in the Five Elements Dance.
- Lung: The similarity with Earth in the Five Elements Dance.
2023.05.02
The Dance
- Continuing to work through the physical movements.
The Five Taoist Yin
- Lung, version 1.
- Lung, version2.
2023.05.09
The Dance
- Shown in profile.
- Full exercise, both sides, focusing on the physical movement.
The Five Taoist Yin
- Kidney: Correct posture, correct focus.
- Spleen: Accurately connecting with Spleen 21.
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