Shen Qigong class – 2023.09.07

Description

Shen Qigong class – Working with the Extraordinary Meridians Qigong

In this lesson

• The Eight Exceptional Vessels exercise 2. Using the Water Path tongue position.
• Connecting Heaven and Earth – focusing on the Master Points while listening to the effect on the Extraordinary Meridians.
• Change the Sinews – triggering the Coupled Points and listening to the effects.
• Triggering the points passively.
• The Eight Exceptional Vessels exercise 1. Using the Water Path tongue position.

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.