Shen Qigong class – 2023.08.24

Description

Shen Qigong class – Working with the Extraordinary Meridians Qigong

The Extraordinary Meridians Qigong (also known as the Eight Exceptional Vessels) access the Vessels that act as reservoirs of the Qi by using the Master Points and the Coupled Points.

Please note that the video resolution in this lesson is lower than normal.

In this lesson

• Q&A about being “connected” during Qigong.
• Example exercises that help you understand what it means to be connected to the Qi.
• Connecting Heaven and Earth – focusing on the Master Points while listening to the Coupled Points.
• Connecting Heaven and Earth – focusing on the Master Points while listening to the overall effect.
• Change the Sinews – triggering the Coupled Points and listening to the effects.
• Triggering the points passively.

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.