Ba Duan Jin classes bundle – 5

Description

Ba Duan Jin Class at San Bao School

These recordings, from the Ba Duan Jin classes are now available on-demand. They can also be used as an added asset to our live classes and the on-demand Ba Duan Jin course. In these classes we gradually work at a deeper level and explore the finer details of these Qigong.

Ba Duan Jin classes – 2022.09.14

• Lifting the Sky: San Jiao. Extending to the heavens and the earth.
• Pull the Bow to Shoot the Eagle: Transitions, breath and focus.
• Holding up a Single Hand: Spleen and Stomach.
• The Wise Owl Looks Backward: Focus on Lung meridian.
• Sway the Head and Shake the Tail: The Kua – Hip, Sacral, Spinal and Cervical.
• Punching with Intent: Metal and Wood.
• Hold the Feet to Strengthen the Kidneys: KD Shu Points and KD1.
• Raise the Heels: Awareness of the Qi at KD1.

Ba Duan Jin classes – 2022.09.21

• Lifting the Sky: Awareness of the effects in Triple Warmer meridian.
• Pull the Bow to Shoot the Eagle: Co-ordination of breath and movement.
• Holding up a Single Hand: Awareness of the effect on Stomach meridian.
• Sway the Head and Shake the Tail: Sinking, not pushing.
• Hold the Feet to Strengthen the Kidneys: Importance of  Mingmen and the Kidney Shu Points.
• Raise the Heels: Awareness of the quality of the Qi at KD1.
• Punching with Intent: Proper focus for Metal controlling Wood.

Ba Duan Jin classes – 2022.09.28

• Classical (TCM) functions of Triple Warmer (San Jiao).
• Lifting the Sky – San Jiao and alignment.
• Pull the Bow – refining the steps.
• Holding up a Single Hand – Focus on ST Mu Point and SP 21.
• The Wise Owl – Focus on LU & LI.
• Hold the Feet to Strengthen the Kidneys (from the Ba Duan Jin).
• Hold the Toes to Strengthen the Kidneys (from the Ten Fundamental Treasures).
• Punching with Intent.