Ba Duan Jin classes bundle – 2

Description

Ba Duan Jin Classes at San Bao School

These recordings, from the Ba Duan Jin classes are now available on-demand. They can also be used as an added asset to our live classes and the on-demand Ba Duan Jin course. In these classes we gradually work at a deeper level and explore the finer details of these Qigong.

Ba Duan Jin classes – 2022.02.09

• Lifting the Sky: Working with the San Jiao.
• Pull the Bow to Shoot the Eagle: Working with coordination of breath and posture.
• Holding up a Single Hand: Spleen and Stomach meridians.
• The Wise Owl Looks Backward: Awareness of Lung meridian.
• Sway the Head and Shake the Tail: The Kua – Hip, Sacral, Spinal and Cervical.
• Hold the Feet to Strengthen the Kidneys: Bladder meridian.
• Punching with Intent: Metal.
• Raise the Heels: Raising the Shen and sinking the Qi.

Five Elements to bring balance.

• Change the Sinews (from the Ten Fundamental Treasures)

Ba Duan Jin classes – 2022.02.16

• Lifting the Sky: Focus on the San Jiao and Chong Mai.
• Pull the Bow to Shoot the Eagle: Focus on co-ordination of breath and movement.
• Holding up a Single Hand: Focus on Stomach and Spleen meridians.
• The Wise Owl Looks Backward: Focusing on Lung meridian, then Lung and Large Intestine.
• Sway the Head and Shake the Tail: Working with the Kua.
• Hold the Feet to Strengthen the Kidneys: Mingmen, the Kidney Shu Points and Bladder meridian.
• Punching with Intent: Lung as Primary meridian, Liver as Secondary.
• Raise the Heels: Keeping Kidney 1 connected.

Ba Duan Jin classes – 2022.02.23

• Lifting the Sky: Increased awareness of Triple Warmer.
• Pull the Bow to Shoot the Eagle: Focus on Lung meridian. Co-ordination of breath and movement.
• Holding up a Single Hand: Focus on Stomach Mu Point and Spleen 20 & 21.
• The Wise Owl Looks Backward: Focusing on Lung & Large Intestine meridians.
• Sway the Head and Shake the Tail: Working with the Hip, Sacral, Spinal & Cervical Kua.
• Hold the Feet to Strengthen the Kidneys: Mingmen, the Kidney Shu Points and Bladder meridian.
• Punching with Intent: Lung as Primary meridian, Liver as Secondary.
• Raise the Heels: Keeping Kidney 1 connected. Keeping Du Mai connected. Awareness of the Ankle Kua.