Ba Duan Jin class 2022.03.02

Ba Duan Jin class 2022.03.02

£5.00

SKU: 220

Description

  • Hold the Feet – Focus on Mingmen, the Kidney Shu Points & BL67.
  • Punching – Focus on Lung 11.
  • Lifting the Sky – awareness TH1.
  • Pull the Bow to Shoot the Eagle: Co-ordination.
  • Pull the Bow to Shoot the Eagle: Variants
  • Holding up a Single Hand: (SP)
  • The Wise Owl Looks Backward: Lu 11 & LI 1.
  • Sway the Head and Shake the Tail: The Kua – Hip, Sacral, Spinal and Cervical.
  • Raise the Heels – KD1, Du Mai 20, and the Ankle Kua.

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