Course Content
Introduction to the Ba Duan Jin course
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Introduction to the Ba Duan Jin
10:26
The Foundations of the Ba Duan Jin
0/5
Respiration
09:09
Wuji Stance and Horse Riding Stance
13:39
The Hip Kua – physical components
12:19
The Hip Kua – Internal components
11:30
The Hip Kua – summary
03:32
The Ba Duan Jin Qigong
0/33
Lifting the Sky – The meridians used
05:57
Lifting the Sky – Physical movements and focus
11:54
Lifting the Sky – Internal movements and focus
15:55
Lifting the Sky – Follow me
03:18
Pull the Bow to Shoot the Eagle – The meridians used
08:29
Pull the Bow to Shoot the Eagle – Physical movements and focus
15:16
Pull the Bow to Shoot the Eagle – Internal movements and focus
14:38
Pull the Bow to Shoot the Eagle – Follow me
04:19
Holding up a Single hand – The meridians used
05:06
Holding up a Single hand – Physical movements and focus
08:23
Holding up a Single hand – Internal movements and focus
15:28
Holding up a Single hand – Follow me
02:55
The Wise Owl Looks Backward – The meridians used
01:52
The Wise Owl Looks Backward – Physical movements and focus
10:42
The Wise Owl Looks Backward – Internal movements and focus
18:31
The Wise Owl Looks Backward – Follow me
02:40
Sway the Head and Shake the Tail – The meridians used
02:14
Sway the Head and Shake the Tail – Physical movements and focus
13:55
Sway the Head and Shake the Tail – Internal movements and focus
19:08
Sway the Head and Shake the Tail – Follow me
03:06
Hold the Feet to Strengthen the Kidneys – The meridians used
05:56
Hold the Feet to Strengthen the Kidneys – Physical movements and focus
09:51
Hold the Feet to Strengthen the Kidneys – Internal movements and focus
16:34
Hold the Feet to Strengthen the Kidneys – Follow me
02:51
Punching with Intent – The meridians used
01:58
Punching with Intent – Physical movements and focus
09:02
Punching with Intent – Internal movements and focus
14:31
Punching with Intent – Follow me
02:25
Raise the Heels – The meridians used
02:47
Raise the Heels – Physical movements and focus
08:36
Raise the Heels – Internal movements and focus
13:33
Raise the Heels – Follow me
01:55
Full set – Follow me
21:13
Summary of the Ba Duan Jin course
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Summary
03:23
Your Instructor
13:17
The Ba Duan Jin course – Powerful Qigong
    About Lesson

    What makes this course stand out from the vast majority of other Ba Duan Jin courses?

    • Here you will learn the Internal. Here you will learn the true movements involved in these Qigong.
    • Here you will begin to understand the difference between arm waving (that imitation of Qigong) and true Qigong.
    • Here you will be taught how to guide the Qi and how to be aware of that Internal movement.
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