Ten Fundamental Treasures Qigong Class – 2022.06.01

Ten Fundamental Treasures Class

Qigong covered in this lesson

• Pull the Bow to Shoot the Hawk (alternating): The breath.
• Uphold the Heavens: Connecting to the heavens and to the earth.
• Uphold the Heavens: Working with Chong Mai (the Thrusting Vessel).
• Shaking the Head and Waving the Tail: Working with the Kua (KD1, Hip, Sacral, Spinal, Cervical, Du Mai 20, etc).
• Hold the Toes to Strengthen the Kidneys (Active).
• Hold the Toes to Strengthen the Kidneys (Passive).

These, online qigong, recordings, from the Ten Fundamental Treasures classes are now available as an added asset to our live classes and the on demand Ten Fundamental Treasures course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

The Ten Fundamental Treasures is an ancient Qigong that is little seen let alone practiced nowadays.  These treasures have a shared lineage with the Ba duan Jin (The Eight section brocade) as they both developed from the Silk Exercises. This means that, to the external observer, the exercises look extremely similar but their focus is not the same. The Internal movement is not the same and the Qi is receiving different guidance. If you already practice the Ba Duan Jin as a truly Internal Qigong then this set will broaden your horizons as well as your experience.

This Qigong course is for intermediate to advanced practitioners and is not really suitable for beginners.  The emphasis, as with all Active Qigong, is on creating internal movement that has been stimulated, in part, by external (that is physical) movement.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.