Silk Exercises Qigong Class – 2024.01.10
About Course
In this Silk Exercises Qigong class – Set 3
In this lesson we are working with the focus and Internal movement.
- Daoyin warm up.
- Secondary Fire: Hands Holding up the Sky. Focus on Heart Governor meridian, HG8 & Triple Warmer meridian.
- Earth: Single Arm Lift: Earth, working with Spleen meridian. Using Spleen 1, Spleen 10 and Spleen 21.
- Later development of Single Arm Lift. See below.
- Metal & Wood: Archery. Using Lu 1, GB 12 & GB 20. In this version you also make use of LI 15.
- Methods of accessing Metal &Wood; A look at examples from other Qigong.
- Primary Fire: Looking Backward. Focus on Heart meridian and Small Intestine meridian. Following the meridians.
Later development of the Single Arm Lift
- Connecting Heaven and Earth: From the Ten Shen Treasures. Awareness of the effects
- Separating Heaven and Earth: From the Ten Shen Treasures. Awareness of the effects.
The Silk exercises Qigong are the forerunners of the Ba Duan Jin and of the Ten Fundamental Treasures. There are four sets of Silk Exercises that begin with exercises that are more physical in nature and gradually develop to become more Internal.
These recordings are of the Silk Exercises Qigong classes. These are Intermediate level classes and you will need to be familiar with the various stances used (Wuji stance and Horse Riding stance. Even so, we begin with the basic, physical, movements before working with the Internal. If you are unsure of the basics I recommend that you do the Qigong for Beginners course.
Course Content
Silk Exercises Qigong Class – 2024.01.10
Silk Exercises Qigong Class – 2024.01.10
01:01:29