Silk Exercises Qigong Class – 2023.12.13

In this Silk Exercises Qigong class – Set 3

In this lesson we are working with the focus and Internal movement. Also addressing some questions about these Qigong.

• Daoyin warm up.
• Secondary Fire: Hands Holding up the Sky. Focus on Heart Governor meridian, HG8 & Triple Warmer meridian.
• Secondary Fire: Listening to the quality of the Qi in these meridians.
• Primary Fire: Looking Backward. Focus on Heart meridian and Small Intestine meridian.  Awareness and acknowledgement of the Mu points.
• Primary Fire: Listening to the quality of the Qi in these meridians.
• Working with the Kua: Head Shaking and Buttock Swaying. Sacral Kua and Upper Back Kua.
• Metal & Wood: Archery. Working with Lung 1, Gallbladder 12 & Gallbladder 20.
• Earth: Single Arm Lift: Earth, working with Spleen meridian. Using Spleen 1, Spleen 10 and Spleen 21.
• Earth: Listening to the Qi in Spleen meridian.
• Wood: Fist Play with Eyes Glaring. Location and use of the Gallbladder and Liver Mu points.
• Wood: Listening to the Qi in Liver meridian.

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The Silk exercises Qigong are the forerunners of the Ba Duan Jin and of the Ten Fundamental Treasures. There are four sets of Silk Exercises that begin with exercises that are more physical in nature and gradually develop to become more Internal.

These recordings are of the Silk Exercises Qigong classes. These are Intermediate level classes and you will need to be familiar with the various stances used (Wuji stance and Horse Riding stance. Even so, we begin with the basic, physical, movements before working with the Internal. If you are unsure of the basics I recommend that you do the Qigong for Beginners course.