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Silk Exercises Qigong Class – 2023.11.08

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In this Silk Exercises Qigong class – Set 3

In this lesson we are mainly working with the physical movements involved.

    • Daoyin tapping and warm up.
    • Hands Holding up the Sky: In Set 3, this is practiced in Horse Riding Stance and is a Secondary Fire Qigong (Heart Governor meridian and Triple Warmer meridian).
    • Archery: Continuing to work with Wood (Gallbladder meridian).
    • Single Arm Lift: In Horse Riding stance, working with Earth (Spleen meridian).
    • Looking Backward: In Horse Riding stance, working with Primary Fire (Heart meridian and Small Intestine meridian).
    • Head Shaking and Buttock Swaying: Narrower stance, working with the Sacral Kua and with the Upper Back Kua. Also stimulating Bladder meridian.
    • Fist Play with Glaring Eyes: Horse Riding stance as a Passive Qigong.
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    Silk_Qigong_Holding_up_the_Sky. Silk exercises qigong.

    The Silk exercises Qigong are the forerunners of the Ba Duan Jin and of the Ten Fundamental Treasures. There are four sets of Silk Exercises that begin with exercises that are more physical in nature and gradually develop to become more Internal.

    These recordings are of the Silk Exercises Qigong classes. These are Intermediate level classes and you will need to be familiar with the various stances used (Wuji stance and Horse Riding stance. Even so, we begin with the basic, physical, movements before working with the Internal. If you are unsure of the basics I recommend that you do the Qigong for Beginners course.

    Course Content

    Silk Exercises Qigong Class – 2023.11.08

    • Silk Exercises Qigong Class – 2023.11.08
      01:01:59

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    KL
    2 years ago
    Excellent instructions on Set 3 Silk exercises