Silk Exercises Qigong Class – 2023.10.25

In this Silk Exercises Qigong class – Set 2

Working with the Five Elements in the Silk Exercises.

• Daoyin tapping.
• Hands Holding up the Sky: Secondary Fire  – Triple Warmer (Yang) and Heart Governor (Yin). Continuing to enhance the connection between the heavens and the earth.
• Single Arm Lift: Earth – Spleen (Yin) and Stomach (Yang).  Breath transition and co-ordination with the movement. Awareness of the direction of the Qi torso and legs. Awareness of the San Jiao (Lower, Middle and Upper Warmers) in the torso.
• Archery: Metal controlling Wood – Using Lung 1 & 11 (Metal Yin), Large Intestine 1 (Metal Yang) and Gallbladder 12 & 20 (Wood Yang). Awareness of the effect to other parts of the meridian system.
• Looking Backward: Wood – Gallbladder (Yang). Accuracy and focus using GB 12 & 20.
• Fist Play with Glaring Eyes: Wood – Using the Mu Points of Liver (Yin) and Gallbladder (Yang). Using the eyes.
• Holding the Toes: Water – Bladder (Yang) in the legs. Kidney (Yin) in the groin and at the Hip Kua.
• Heel Lifting version 1: Water – The Bubbling Spring (Kd 1), all of the Yang meridians (The Hundred Meetings (Du Mai 20). Enhancing the connection between the heavens and the earth. Connecting to the Dantien.

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These recordings are of the Silk Exercises Qigong classes. These are Intermediate level classes and you will need to be familiar with the various stances used (Wuji stance and Horse Riding stance. Even so, we begin with the basic, physical, movements before working with the Internal. If you are unsure of the basics I recommend that you do the Qigong for Beginners course.