Silk Exercises Qigong Class – 2023.09.20

In this Silk Exercises Qigong class – Set 2

Exploring what changes are being made to the Qi during these movements.

• • Hands Holding up the Sky. Awareness of the San Jiao (Three Warmers).
  • Archery. Co-ordination of the physical movements and the respiration. Internalization using correct focus (Lung 1, Lung 11, Large Intestine 1, Gallbladder 12 & 20).
  • Single Arm Lift. Internalization and awareness. Accessing Spleen meridian. Using the breath to regulate the movement. Listening to the effects.
  • Looking Backward.  The correct focus on Gallbladder 12 & 20. The Internal difference from the version in Set 1.
  • Head Shaking and Buttock Swaying. Focusing on working with the Kua of the hips, sacrum and the spine.
  • Heel Lifting – version 1. The physical movements, breathing co-ordination and Internalizing the movement by using the focusing on Kidney 1 and Mingmen.
  • Heel Lifting – version 2. The physical movements, breathing co-ordination and Internalizing the movement by using focusing on Mingmen, Kidney 1.

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These recordings are of the Silk Exercises Qigong classes. These are Intermediate level classes and you will need to be familiar with the various stances used (Wuji stance and Horse Riding stance. Even so, we begin with the basic, physical, movements before working with the Internal. If you are unsure of the basics I recommend that you do the Qigong for Beginners course.