Orbits class – 2021.12.09

Working with the Microcosmic Orbit Qigong

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

• Circulating the Qi in the Arm Yin meridians.
• Circulating the Qi in the Arm Yang meridians.
• Listening to the effect of both of these.
• Macrocosmic Orbit (the Sun and the Moon).
• Microcosmic Orbit.
• Both Orbits.
• Awareness of the Dantien.
• Awareness of Mingmen.

Feedback from this Microcosmic Orbit classHi DesJust a wee quick one to send over my thought on Thursday online class.I was a wee bit slow to get things moving as I’ve not done it for a couple of weeks but towards the end of the class, things got interesting.When we were concentrating on our front and our back –

1. At my heart Chakra , I almost felt like there was a jet engine shaped hole. I was breathing in though my nose/mouth but I could also feel huge rush of air coming in through the ‘jet engine’ at the front.
2. At the base of my back, I felt like I was breathing in through the base of my spine. I could never even have imagined how that would feel!! To breathe in through my back, that’s a first.
3. After that I could feel really chilly air running down the front inside of my legs. It was a menthol minty cold almost as though I had toothpaste or Vicks on my legs. It was very very marked.

M.T.