Orbits class – 2022.02.24

Working with the Microcosmic Orbit Qigong

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Plus the Macrocosmic Orbit Qigong

• Wuji: Awareness.
• Four Shen: Ex 3.
• Wuji: Awareness.
• Circle of Light: Arm Yin and Arm Yang.
• Connecting HG8 to KD1.
• Microcosmic Orbit: Du Mai Pump.
• Wuji: Awareness of the orbit above and below.
• Leg Yin and Leg Yang: Guidance and awareness.
• Macrocosmic Orbit: The Sun and the Moon.
• Wuji: Overall awareness.
• Listening to the Dantien.