Orbits class – 2022.01.20

Working with the Microcosmic Orbit Qigong

These recordings, from the Orbits classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Microcosmic Orbit and Macrocosmic Orbit

• Macrocosmic Orbit: As Active Qigong and as Passive Qigong.
• Microcosmic Orbit: As Active Qigong and as Passive Qigong.
• Drawing Down from the Heavens (Ten Shen Treasures).
• Separate Heaven and Earth (Ten Shen Treasures).
• Pressing Palms in Calmness (Shen).