Orbits class – 2021.11.11

Working with the Microcosmic Orbit Qigong

These recordings, from the Orbits classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

• Four Shen Qigong: Ex1 to help raise awareness.
• Microcosmic Orbit as Active Qigong.
• Continuing to fill gaps and clear blockages.
• Microcosmic Orbit as Passive Qigong.
• Discerning the qualities of the Qi in the Orbit.
• Taking the awareness further out into the aura.
• Macrocosmic Orbit as Active, then Passive Qigong.
• Passive Qigong: combining both Orbits.
• Using Mudras.