Orbits class – 2021.09.30

Working with the Microcosmic Orbit Qigong

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow. As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

• Microcosmic Orbit: Listening to any oscillation and determining whether it is physical or energetic.
• Dragon’s ears: Listening to the flow and direction over Ren Mai.
• Difference experienced when listening to the conveyor, or the conveyed. Listening to the effect the orbit is having on the Dantien.
• Macrocosmic Orbit: Tips on increasing the awareness in the legs.