Orbits class – 2021.08.19

Microcosmic Orbit and Macrocosmic Orbit Qigong

These recordings, from the Microcosmic Orbit and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

In this class: –

• Du Mai Pump: Filling in the blanks.
• Qi guiding the respiration.
• Working with the Arm Yin and the Arm Yang.
• The Sun and the Moon: Working with the Macrocosmic Orbit.
• Passive Qigong: the Macrocosmic Orbit.
• Working with both Orbits.