Orbits class – 2021.08.12

Working with the Microcosmic Orbit Qigong

These recordings, from the Microcosmic Orbit Qigong and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

• Microcosmic Orbit: directions and misconceptions.
• Du Mai Pump.
• Clearing blockages and strengthening flow/awareness.
• Macrocosmic Orbit: Using the Sun and the Moon (from the Embroidered Brocade).