Orbits Class – 2021.08.05

The Microcosmic Orbit Qigong class:

Working with the Macrocosmic Orbit

These recordings, from the Microcosmic Orbit and Macrocosmic Orbit classes are now available to all our students as an added asset to the Orbits course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.As these classes followed on from the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

• Circle of Light: working with the arm Yin, passively circulating the Qi, changing direction.
• Circle of Light: working with the arm Yang, passively circulating the Qi, changing direction.
• Du Mai Pump: listening
• Perception of the Dantien: letting go of the physical.
• Four Shen Ex 3: Using Fire path (Du Mai) and Water path (Chong Mai) tongue positions.