Ba Duan Jin class 2022.01.19
About Course
Ba Duan Jin Qigong
These recordings, from the Ba Duan Jin classes are now available on-demand. They can also be used as an added asset to our live classes and the on-demand Ba Duan Jin course. In these classes we gradually work at a deeper level and explore the finer details of these Qigong.
In this Ba Duan Jin Lesson
- Intro to the history of the Ba Duan Jin.
- Wuji stance – brief instruction.
- Lifting The Sky
- Pull The Bow To Shoot The Eagle
- Holding Up A Single Hand
- The Wise Owl Looks Backward
- Sway the Head and Shake the Tail
- Hold the Feet to Strengthen the Kidneys
- Punching With Intent
- Raise The Heels
There are many variations of the Ba Duan Jin set being taught today and that is not really surprising given their age. They date back at least to the Song Dynasty (960-1279) so they have had in the region of 800 years and a countless number of lineages for those variations to develop. Having variations is not really an issue as long as the principles of true Qigong are present. Those are exactly the same principles of Daoyin, or of Neigong. The problem today, and it is a huge problem for those who wish to learn the Ba Duan Jin, is that the majority of the teaching does not include the Internal and these exercises are then reduced to being of a physical nature only.
Course Content
Ba Duan Jin class 2022.01.19
Ba Duan Jin class 2022.01.19
01:01:59
Student Ratings & Reviews
Up until now the Eight Brocade have been no more than arm waving and knee bending for me.............. That is how it was taught........... I was never shown where my focus should be, ow what I should expect to experience.
Now I have found a real teacher of Qigong and I have already thrown out all of my previous misunderstanding to make room for real Qigong.
As I make my way through the lessons I intend to repeat this message.............. Learn here!