Ba Duan Jin class 2022.01.19

Ba Duan Jin class 2022.01.19

Categories: Qigong
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About Course

  • Intro to the history of the Ba Duan Jin.
  • Wuji stance – brief instruction.
  • Lifting The Sky
  • Pull The Bow To Shoot The Eagle
  • Holding Up A Single Hand
  • The Wise Owl Looks Backward
  • Sway the Head and Shake the Tail
  • Hold the Feet to Strengthen the Kidneys
  • Punching With Intent
  • Raise The Heels

Course Content

Ba Duan Jin class 2022.01.19

  • Ba Duan Jin class 2022.01.19
    01:01:59

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