The Orbits Qigong – bundle 9

The Orbits Qigong – bundle 9

These recordings, from the Microcosmic Orbit and Macrocosmic Orbit classes are now available as an added asset to our live classes and the on demand Microcosmic Orbit course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

As these classes are a continuation of the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Working with the Microcosmic Orbit and the Macrocosmic Orbit

Orbits Qigong – 2022.02.17

• The Four Shen: Exercise 1.
• The Four Shen: Exercise 3.
• Listening to the Qi in the energy body.
• Microcosmic Orbit: Using Passive Qiqong and noting the outcome.
• Microcosmic Orbit: Using Active Qiqong and noting the outcome.
• Pressing Palms in Calmness: Shen.

Orbits Qigong – 2022.02.24

• Wuji: Awareness.
• Four Shen: Ex 3.
• Wuji: Awareness.
• Circle of Light: Arm Yin and Arm Yang.
• Connecting HG8 to KD1.
• Microcosmic Orbit: Du Mai Pump.
• Wuji: Awareness of the orbit above and below.
• Leg Yin and Leg Yang: Guidance and awareness.
• Macrocosmic Orbit: The Sun and the Moon.
• Wuji: Overall awareness.
• Listening to the Dantien.

Orbits Qigong – 2022.03.10

Taking the awareness further out from the body:

• The Four Shen: Ex 1
• Connecting Heaven and Earth: Sinking the Qi (connecting to the earth) and Raising the Shen (connecting to the heavens)
• Du Mai Pump: Microcosmic Orbit (above head and below feet)
• The Sun and the Moon: Macrocosmic Orbit

Using Water to calm Fire:

• Hold the Toes to Strengthen the Kidneys
• Pressing Palms in Calmness (Shen)