The Orbits Qigong – bundle 6

The Orbits Qigong – bundle 6

These recordings, from the Microcosmic Orbit and Macrocosmic Orbit classes are now available as an added asset to our live classes and the on demand Microcosmic Orbit course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

As these classes are a continuation of the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Working with the Microcosmic Orbit and the Macrocosmic Orbit

Orbits Qigong – 2021.11.25

• Pressing Palms in Calmness: For the Yi.
• Four Shen: Ex 1.
• Ten Shen Treasures: Governing Vessel Pump.
• Macrocosmic Orbit.
• Both Orbits.
• Listening to the Qi in the aura.

Orbits Qigong – 2021.12.02

• The Four Shen: Governing Vessel Pump
• 10 Shen Treasures: Separate Heaven and Earth.
• 10 Shen Treasures: Connect Heaven and Earth.
• 10 Shen Treasures: Fingers to Infinity.
• Orbits: Governing Vessel Pump.

Orbits Qigong – 2021.12.09

• Circulating the Qi in the Arm Yin meridians.
• Circulating the Qi in the Arm Yang meridians.
• Listening to the effect of both of these.
• Macrocosmic Orbit (the Sun and the Moon).
• Microcosmic Orbit.
• Both Orbits.
• Awareness of the Dantien.
• Awareness of Mingmen.