The Orbits Qigong – bundle 5

The Orbits Qigong – bundle 5

These recordings, from the Microcosmic Orbit and Macrocosmic Orbit classes are now available as an added asset to our live classes and the on demand Microcosmic Orbit course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

As these classes are a continuation of the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Working with the Microcosmic Orbit and the Macrocosmic Orbit

Orbits Qigong – 2021.11.04

• Four Shen: Ex 3 & 4.
• Microcosmic Orbit (passive).
• Awareness of orbit to the front, rear, below and above.

Orbits Qigong – 2021.11.11

• Four Shen Qigong: Ex1 to help raise awareness.
• Microcosmic Orbit as Active Qigong.
• Continuing to fill gaps and clear blockages.
• Microcosmic Orbit as Passive Qigong.
• Discerning the qualities of the Qi in the Orbit.
• Taking the awareness further out into the aura.
• Macrocosmic Orbit as Active, then Passive Qigong.
• Passive Qigong: combining both Orbits.
• Using Mudras.

Orbits Qigong – 2021.11.18

• The Macrocosmic Orbit: Sun & Moon.
• Passive Qigong: Working with individual points.
• Filling gaps.
• Microcosmic Orbit.
• Listening to the Orbit (using the hands as receivers) to front and back.