The Orbits Qigong – bundle 3

The Orbits Qigong – bundle 3

These recordings, from the Microcosmic Orbit and Macrocosmic Orbit classes are now available as an added asset to our live classes and the on demand Microcosmic Orbit course. These classes allow for more time to delve deeper into these Qigong than a fixed, on-demand, course. However, without previous experience, or without doing that course these lessons may be hard to follow.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

As these classes are a continuation of the Shen Qigong classes there are some exercises from the Four Shen Qigong and from the Ten Shen Treasures in some of the lessons.

Working with the Microcosmic Orbit and the Macrocosmic Orbit

Orbits Qigong – 2021.09.23

• Microcosmic Orbit, listening to the Dantien, using the hands to do this.
• Macrocosmic Orbit: Listening to all the Elements (meridians) or individual Elements.
• Using other senses to listen sight/colour.
• Listening to the different qualities that are being conveyed on the orbits.
• Four Shen Qigong Ex 3.
• Listening to/looking at the Qi around the hands.

Orbits Qigong – 2021.09.30

• Microcosmic Orbit: Listening to any oscillation and determining whether it is physical or energetic.
• Dragon’s ears: Listening to the flow and direction over Ren Mai.
• Difference experienced when listening to the conveyor, or the conveyed. Listening to the effect the orbit is having on the Dantien.
• Macrocosmic Orbit: Tips on increasing the awareness in the legs.

Orbits Qigong – 2021.10.07

• Dragon’s ears: Listening with the hands to the downward flow along Ren Mai and the upward flow along Du Mai.
• Taking the awareness well beyond the physical body.
• Listening to the patterns within the Dantien.
• Drawing Down from the Heavens, listen.
• Realigning the aura.
• Microcosmic orbit