The Five Taoist Yin Qigong – bundle 4

The Five Taoist Yin Qigong

These recordings are of the Five Taoist Yin Qigong classes where we start at the basics before going on to explore these Qigong at a deeper level than is possible in the Five Taoist Yin course. This makes them an invaluable asset for practitioners. It is recommended that you go through the classes in sequence.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

2023.03.28

• Q&A: Windmilling the Arms.
• Heart Governor meridian: Secondary Fire.
• Heart meridian: Primary Fire.
• Heart & Heart Governor combined.
• Spleen: Version 1.
• Spleen: Version 2.
• Lung: Version 1.
• Lung: Version 2.
• Kidney.
• Liver: Version 1.
• Liver: Version 2.

2023.04.04

The Five Yin

Using these Qigong to combat a cold.

• Heart Governor (& Triple Warmer) to stimulate the Immune System and regulate body temperature.
• Lung (& Large Intestine) to clear out the lungs.
• Liver to deal with low energy levels and stiff muscles.

Also working with:

• Primary Fire – Heart meridian.
• Kidney meridian.
• Spleen meridian.
• Change the Sinews, the Five Element Qigong from the Ten Fundamental Treasures.

2023.04.11

The Five Yin

• Q&A – Using the Hip Kua.
• Water – Correct weight transition and focus.
• Wood – Correct weight transitions, correct focus and awareness of the effects on the meridians.
• Additional Hip Kua exercises that will benefit many of the Five Taoist Yin.