The Five Taoist Yin Qigong – bundle 3

The Five Taoist Yin Qigong

These recordings are of the Five Taoist Yin Qigong classes where we start at the basics before going on to explore these Qigong at a deeper level than is possible in the Five Taoist Yin course. This makes them an invaluable asset for practitioners. It is recommended that you go through the classes in sequence.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.

2023.03.07

Apologies for the low resolution recording.

• Kidney: focusing the Qi and maintaining proper posture.
• Liver: Method 2.
• Lung: Method 2.

2023.03.14

Working with the Five Elements and preparing our Qi for the Spring.

• Secondary Fire: Heart Governor meridian.
• Primary Fire: Heart meridian.
• Earth: Spleen meridian.
• Metal: Lung meridian.
• Water: Kidney meridian.
• Wood: Liver meridian.

2023.03.21

Five Taoist Yin Qigong

• Secondary Fire – Heart Governor meridian.
• Primary Fire –  Heart meridian.
• Primary & Secondary Fire – combined.
• Earth – Spleen meridian.
• Metal – Lung meridian.
• Water – Kidney meridian.
• Wood – Liver meridian.

Augmenting the Five Taoist Yin

• Five Elements Qigong – Change the Sinews.