Shibashi Qigong classes – bundle 3

Shibashi classes at San Bao School

These archived recordings of the Taiji Shibashi classes taken from our live (streamed) classes and can also be used as a follow up to the on-demand Taiji Shibashi course.

These classes are suitable for beginners and intermediate practitioners of Qigong.

The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

The Taiji Shibashi is probably one of the most practiced exercise sets of Qigong but the vast majority of people who practice them are it are not doing Qigong. They are working physically and merely moving their arms and legs about. They are not moving their Qi and that is because they have not been taught how to.

Taiji Shibashi Classes
2022.06.07

Using the Controlling Cycle to balance the Five Elements.

• Primary Fire: Circle the Arms to Part the Clouds.
• Secondary Fire: Turn to Gaze at the Moon.
• Metal: Broadening the Chest.
• Wood: Painting Rainbows.
• Earth: Waving Hands Like Clouds.
• Water: Scooping From the Sea to View the Sky.

Taiji Shibashi Classes
2022.06.21

Focusing on where the focus should be in each exercise

• Commencement – Water.
• Broadening the Chest – Metal.
• Painting Rainbows – Wood.
• Circle the Hands – Primary Fire.
• Pushing to the Diagonal – Metal.
• Rowing a Boat – Water.
• Holding a Ball – Secondary Fire.

Taiji Shibashi Classes
2022.06.28

• Folding at the Kua.
• Holding a Ball in Front of the Shoulders.
• Turning to Gaze at the Moon.
• Twisting the Waist and Pushing the Palms.
• Wave Hands Like Clouds.
• Playing with Waves.
• The Flying Dove.