Shen Qigong classes bundle – 6

Shen Qigong class at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2022.04.07

Working with Chong Mai

• Four Shen Ex 1: Expanding inwards.
• Four Shen Ex 2: Expanding outwards.
• Macrocosmic Orbit.
• Connecting Heaven and Earth: Using HG8, Du Mai 20 & KD 1.
• Separating Heaven and Earth: Using HG8, Du Mai 20 & KD 1.

Shen Qigong Classes: 2022.04.14

Working with Chong Mai

• Expansion and awareness through Du Mai 20 and Ren Mai 1.
• Connecting Heaven and Earth (10 Shen Treasures): Find your core.
• Separating Heaven and Earth (10 Shen Treasures): Expanding from your core.
• Palms to Infinity (10 Shen Treasures): Expansion and contraction.
• Letting the Qi guide the physical movement.
• Pressing Palms in Calmness (Shen): Consolidating your connection to the universe.

Shen Qigong Classes: 2022.11.10

Working with the senses

• Middle section of Connecting Heaven & Earth.
• Taste and smell of Fire Qi: Using Circle the Hands to Part the Clouds.
• One meridian, or two?: Using the Lung exercise from the Five Taoist Yin.
• Awareness of the individual points: Lung meridian.
• Colour: Using Shen exercise 2.
• Colour: Using CH&E.
• Awareness of shape (energetic): Using Palms to Infinity.