Shen class – 2022.11.10

Shen Qigong

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

Shen Qigong – Working with Senses.

• Middle section of Connecting Heaven & Earth.
• Taste and smell of Fire Qi: Using Circle the Hands to Part the Clouds.
• One meridian, or two?: Using the Lung exercise from the Five Taoist Yin.
• Awareness of the individual points: Lung meridian.
• Colour: Using Shen exercise 2.
• Colour: Using CH&E.
• Awareness of shape (energetic): Using Palms to Infinity.