Shen Qigong classes bundle – 17

Shen Qigong classes at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.  

Shen Qigong Classes: 2023.07.13

Q&A

• Why does the focus needs to be so accurate?
• What are the differences between Meridian Qi and Vessels Qi?

Examples worked with in this lesson

• Circle the Arms to Part the Clouds.
• The Doe-eyed Cow Turns to Look at the Moon.
• Spleen Qigong (the Five Taoist Yin).
• Holding up a Single Hand (Ba Duan Jin).
• Circulating the Qi along Du Mai and Ren Mai.
• The Du Mai Pump (Ten Shen Treasures).
• Circulating the Qi along Chong Mai and Ren Mai.

Shen Qigong Classes: 2023.07.20

Working with the Extraordinary Meridians

The Extraordinary Meridians are also known as the Eight Exceptional Vessels. These Vessels act as reservoirs of the Qi and they are accessed via the Master Points and the Coupled Points. In this lesson we are concentrating on the Master Points that are located on the forearms and the hands while listening for any effects to the feet.

• Change the Sinews.
• Connecting Heaven and Earth.
• The Eight Exceptional Vessels exercise 1.

Shen Qigong Classes: 2023.07.27

Working with the Extraordinary Meridians

• Change the Sinews – Utilising the Master Points in the hands and arms.
• Connecting Heaven and Earth- Utilising the Master Points in the hands and arms.
• The Eight Exceptional Vessels exercise 1 – Utilising the Master Points in the hands and arms.