Shen Qigong class – 2023.07.13

Shen Qigong class

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen Qigong exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

Q&A

• Why does the focus needs to be so accurate?
• What are the differences between Meridian Qi and Vessels Qi?

Examples worked with in this lesson

• Circle the Arms to Part the Clouds.
• The Doe-eyed Cow Turns to Look at the Moon.
• Spleen Qigong (the Five Taoist Yin).
• Holding up a Single Hand (Ba Duan Jin).
• Circulating the Qi along Du Mai and Ren Mai.
• The Du Mai Pump (Ten Shen Treasures).
• Circulating the Qi along Chong Mai and Ren Mai.