Shen Qigong classes bundle – 13

Shen Qigong classes at San Bao School

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them.

Shen Qigong Classes: 2023.04.13

Building our awareness of the different qualities of Qi in the meridians.

Earth

• Twisting the Waist and Pushing the Palms, from the Shibashi.
• Holding up a Single Hand, from the Ba Duan Jin.
• Harmonizing Stomach and Spleen, from the Ten Fundamental Treasures.

Water

• Hold the Feet to Strengthen the Kidneys, from the Ba Duan Jin.
• Hold the Toes to Strengthen the Kidneys, from the Ten Fundamental Treasures.
• The Commencement, from the Shibashi.

Shen Qigong Classes: 2023.04.20

Building our awareness of the different qualities of Qi in the meridians.

• The Four Shen Qigong exercise 3.

Wood

• Punching with Outstretched Arms, from the Shibashi.

Metal

• Lung, from the Five Taoist Yin.

Metal & Wood

• The Wise Owl Looks Backward, from the Ba Duan Jin.

Shen Qigong Classes: 2023.04.27

Building our awareness of the different qualities of Qi in the meridians.

Fire – Heart & Small Intestine meridians

• Circle the Arms to Part the Clouds, from the Shibashi.
• Turning to Gaze at the Moon, from the Shibashi.

Fire – Heart Governor & Triple Warmer meridians

• Turning to Gaze at the Moon, from the Shibashi.

Water – Kidney meridian

Catching a Ball (A.K.A. the Billowing Sail), from the Embroidered Brocade.