Shen Qigong class – 2023.04.13

Shen Qigong

The Shen Qigong classes is a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.

Building our awareness of the different qualities of Qi in the meridians.

Earth

• Twisting the Waist and Pushing the Palms, from the Shibashi.
• Holding up a Single Hand, from the Ba Duan Jin.
• Harmonizing Stomach and Spleen, from the Ten Fundamental Treasures.

Water

• Hold the Feet to Strengthen the Kidneys, from the Ba Duan Jin.
• Hold the Toes to Strengthen the Kidneys, from the Ten Fundamental Treasures.
• The Commencement, from the Shibashi.