Five Elements Qigong classes bundle – 10

Five Elements Qigong classes at San Bao School

These recordings, from the Five Elements Qigong classes include the Five Taoist Yin. Some of the classes also contain Eight Exceptional Vessels Qigong. Where this is the case, the class content details show what was taught from each type of Qigong.

2022.02.22

• The Five Elements Dance

The Five Taoist Yin using the Control Cycle

• Metal
• Wood
• Earth
• Water
• Fire

• The Sun and the Moon (Five Elements)

2022.03.01

Comparing 5 Element Qigong

• Connecting Heaven & Earth.
• Change the Sinews.
• The Sun & the Moon.
• The Five Elements Dance.

2022.03.08

The Five Taoist Yin

• Heart: Primary Fire
• Heart Governor: Secondary Fire
• Spleen: Earth
• Lung (version 1): Metal
• Lung (version 2): Metal
• Kidney: Water
• Liver (nurturing): Wood

• The Flying Dove: Liver & Gallbladder

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.