Five Elements Qigong classes bundle – 1

Five Elements Qigong class bundles at San Bao School

These recordings, from the Five Elements Qigong classes include the Five Taoist Yin. Some of the classes also contain Eight Exceptional Vessels Qigong. Where this is the case, the class content details show what was taught from each type of Qigong.

2021.04.20

Five Elements

• Five Taoist Yin – Using the Five Elements Controlling Cycle
• Metal: Lung meridian.
• Wood: Liver meridian.
• Earth: Spleen meridian.
• Water: Kidney meridian.
• Secondary Fire: Heart Governor meridian.
• Primary Fire: Heart meridian.
• Connecting Heaven and Earth: The Five Elements version.

2021.04.27

Five Elements

• Five Taoist Yin – working with awareness.
• Secondary Fire: Heart Governor meridian.
• Primary Fire: Heart meridian.
• Working both Primary and Secondary Fire.
• Awareness of the Hip Kua during the Fire exercise.
• Earth: Spleen meridian, connecting the fingers energetically.
• Metal: Lung meridian.
• Water: Kidney meridian.
• Wood: Liver meridian.
• Connecting Heaven and Earth: The Five Elements version.

2021.06.01

Five Elements

• The Sun and the Moon (from the Embroidered Brocade): As Five Elements Qigong.

Exceptional Vessels

• Connecting Heaven and Earth: As an Exceptional Vessels Qigong.
• Change the Sinews: As an Eight Exceptional Vessels Qigong.

If you are new to Qigong please do our Qigong for Beginners course before joining these classes.