Ba Duan Jin classes bundle – 1

Ba Duan Jin Class at San Bao School

These recordings, from the Ba Duan Jin class are now available on-demand. They can also be used as an added asset to our live classes and the on-demand course. In these classes we gradually work at a deeper level and explore the finer details of these Qigong.

Ba Duan Jin classes – 2022.01.19

• Intro to the history of the Ba Duan Jin.
• Wuji stance – brief instruction.
• Lifting The Sky.
• Pull The Bow To Shoot The Eagle.
• Holding Up A Single Hand.
• The Wise Owl Looks Backward.
• Sway the Head and Shake the Tail.
• Hold the Feet to Strengthen the Kidneys.
• Punching With Intent.
• Raise The Heels.

Ba Duan Jin classes – 2022.01.26

• Wuji stance – brief instruction.
• Lifting The Sky.
• Pull The Bow To Shoot The Eagle.
• Holding Up A Single Hand.
• The Wise Owl Looks Backward.
• Sway the Head and Shake the Tail (focusing on the Hip Kua and Cervical Kua).
• Hold the Feet to Strengthen the Kidneys (including an alternative breathing pattern).

Ba Duan Jin classes – 2022.02.02

• Pull the Bow to Shoot the Eagle.
• Lifting the Sky.
• The Wise Owl Looks Backward.
• Sway the Head and Shake the Tail.
• Holding Up A Single Hand.
• Raise The Heels.
• Hold the Feet to Strengthen the Kidneys.
• Punching With Intent.