Archives – Delving deeper into the Shibashi Qigong

These recordings, from the Shibashi Plus classes are now available as an added asset to our live classes and the on demand Taiji Shibashi course. These classes explore the Shibashi at a deeper level, using variations to work with different meridians within the one exercise, and comparing the Shibashi with other Qigong that focus on the same meridians.These classes are not really suitable for beginners. If you wish to learn the Shibashi please see our on-demand Taiji Shibashi course or the archived Shibashi classes.The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

2021.07.07

Advanced Shibashi Qigong

Alignment

• Shibashi: Bouncing a Ball with Steps.
• Ten Fundamental Treasures: Uphold The Heavens.

Stomach & Spleen meridians

• Shibashi: Pushing the Palm while Twisting the Waist.
• Ten Fundamental Treasures: Harmonizing Stomach and Spleen.

• Ba Duan Jin: The Wise Owl Looks Backwards (Metal).
• Ten Fundamental Treasures: Looking Backwards (Metal and Wood).
• Ten Fundamental Treasures: Hold the Toes to Strengthen the Kidneys (Water).

2021.07.14

Advanced Shibashi Qigong

• The Ten Fundamental Treasures: Uphold the Heavens.
• The Ten Fundamental Treasures: Harmonizing Stomach and Spleen.
• Shibashi: Punching with Outstretched Arms.
• The Ten Fundamental Treasures: Holding the Fists Tightly and Staring with Glaring Eyes.
• Shibashi: Flying Dove as a Wood Qigong.
• The Ten Fundamental Treasures: Looking Backward as Metal then Wood Qigong.
• The Ten Fundamental Treasures: Shaking the Head and Waving the Tail.
• The Ten Fundamental Treasures: Change the Sinews.

2021.07.21

Advanced Shibashi Qigong

• The Ten Fundamental Treasures: Uphold the Heavens.
• Ba Duan Jin: Two hands hold up the heavens.
• The Ten Fundamental Treasures: Harmonizing Stomach and Spleen.
• From the Ten Shen Treasures: Connecting Heaven and Earth, and Separating Heaven and Earth.
• The Ten Fundamental Treasures: Pulling the Bow to Shoot the Hawk.
• The Shibashi: Playing with Waves.
• The Ten Fundamental Treasures: Hold the Toes to Strengthen the Kidneys.