Advanced Shibashi – bundle 9

Archives – Advanced Shibashi class – Delving deeper into these Qigong

These recordings, from the Shibashi class are now available as an added asset to our live classes and the on demand Taiji Shibashi course. These classes explore the Shibashi at a deeper level, using variations to work with different meridians within the one exercise, and comparing the Shibashi with other Qigong that focus on the same meridians.These classes are not really suitable for beginners. If you wish to learn the Shibashi please see our on-demand Taiji Shibashi course or the archived Shibashi classes.The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

2021.10.06

Advanced Shibashi Qigong

• Autumn Qigong: Working with Metal.
• The Shibashi: Broaden the Chest using Lung and Large Intestine.
• The Five Taoist Yin: The Lung exercise.
• Uses of LI-4 and LI-10.
• The Shibashi: Pushing to the Diagonal to work with Lung and Large Intestine.
• The Ten Fundamental Treasures: Shaking the Head and Waving the Tail.
• Bow stance: Sinking and rooting to the rear and front.

2021.10.13

Advanced Shibashi Qigong

• Winter Qigong, using Fire to warm up body/mind/spirit.
• Listening to Small Intestine meridian in the face.
• Circle the Hands as an invigorating Fire Qigong.
• Settling accumulated Qi in the Dantien.

2021.10.20

Advanced Shibashi Qigong

• The Ten Fundamental Treasures:
• Uphold the Heavens
• Looking Backwards
• Harmonizing Stomach and Spleen
• Pull the Bow to Shoot the Hawk
• Touch the Toes to Strengthen the Kidneys
• Spring with the Toes
• Change the Sinews.