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Archives – Delving deeper into the Shibashi Qigong

2021.10.27 – Shibashi classes

• The Ten Fundamental Treasures:
• Uphold the Heavens
• Shaking the Head and Waving the Tail
• Looking Backwards (Metal & Wood)
• Harmonize Stomach and Spleen
• Holding the Fists Tightly and Staring with Glaring Eyes
• Holding the Toes to Strengthen the Kidneys (Active and Passive)
• Abdominal Lift, including (contraindications)

2021.11.03 – Shibashi classes

• Shibashi: Turning to Gaze at the Moon as Primary Fire, then as Secondary Fire
• Awareness of Heart 9
• Listening to Small Intestine & Triple Warmer in face/neck.
• The Ten Fundamental Treasures:
• Uphold the Heavens, listening to Triple Warmer.
• Maintaining the raising and sinking passively – focus on Dantien.
• Perception of distance between Du Mai 20 and Kidney 1.
• The Ten Fundamental Treasures: Holding the Toes to Strengthen the Kidneys
• Shibashi: The Commencement

2021.11.10 – Shibashi classes

• Working with the Kua (Hip).
• The Shibashi: Spinning Wheels.
• The Shibashi: Pushing to the Diagonals (Metal).
• The Shibashi: Pushing to the Diagonals (Fire).
• Listening to the Qi in Heart Governor meridian.
• The Shibashi: Turning to Gaze at the Moon (Primary Fire).

These recordings, from the intermediate and advanced Shibashi classes are now available as an added asset to our live classes and the on demand Taiji Shibashi course. These classes explore the Shibashi at a deeper level, using variations to work with different meridians within the one exercise, and comparing the Shibashi with other Qigong that focus on the same meridians. These classes are not really suitable for beginners. If you wish to learn the Shibashi please see our on-demand Taiji Shibashi course or the archived Shibashi classes. The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

2021.10.27 – Shibashi classes

• The Ten Fundamental Treasures:
• Uphold the Heavens
• Shaking the Head and Waving the Tail
• Looking Backwards (Metal & Wood)
• Harmonize Stomach and Spleen
• Holding the Fists Tightly and Staring with Glaring Eyes
• Holding the Toes to Strengthen the Kidneys (Active and Passive)
• Abdominal Lift, including (contraindications)

2021.11.03 – Shibashi classes

• Shibashi: Turning to Gaze at the Moon as Primary Fire, then as Secondary Fire
• Awareness of Heart 9
• Listening to Small Intestine & Triple Warmer in face/neck.
• The Ten Fundamental Treasures:
• Uphold the Heavens, listening to Triple Warmer.
• Maintaining the raising and sinking passively – focus on Dantien.
• Perception of distance between Du Mai 20 and Kidney 1.
• The Ten Fundamental Treasures: Holding the Toes to Strengthen the Kidneys
• Shibashi: The Commencement

2021.11.10 – Shibashi classes

• Working with the Kua (Hip).
• The Shibashi: Spinning Wheels.
• The Shibashi: Pushing to the Diagonals (Metal).
• The Shibashi: Pushing to the Diagonals (Fire).
• Listening to the Qi in Heart Governor meridian.
• The Shibashi: Turning to Gaze at the Moon (Primary Fire).