Taiji Shibashi class 2024.06.11

Description

Taiji Shibashi Qigong

These archived recordings of the Taiji Shibashi classes taken from our live (streamed) classes and can also be used as a follow up to the on-demand Taiji Shibashi course. These classes are suitable for beginners and intermediate practitioners. They start with the basics, build on that foundation and delve ever deeper into these Qigong. The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given. Initially, Des will be teaching these Qigong in an order that helps accelerate the practitioner’s knowledge and understanding of the stances and use of the Hip Kua.

In this lesson:

Internalizing the movement.

• Daoyin exercises.
• Pushing to the Diagonals: Metal- Lung meridian and Large Intestine meridian.
• Rowing a Boat: Water – Bladder meridian.
• Holding a Ball in Front of the Shoulder: Secondary Fire – Heart Governor meridian.
• Turning to Gaze at the Moon: Secondary Fire – Heart Governor meridian.
• Twisting the Waist and Pushing the Palms: Earth – Stomach Meridian and Spleen meridian.
• Playing with Waves: Water – Kidney meridian.
• The Flying Dove: Metal – Lung meridian and Large Intestine meridian.

All too often these wonderful Qigong are taught as physical exercises with no mention of the Internal workings. What does that mean? It means the movement of the Qi, your life energy. That is what Qigong is all about! Qigong is the art, the skill, of working with Qi and without the Qi there is no Qigong. So, if your only experience of these exercises has been a physical one be prepared for a few surprises.

Qigong Benefits

The benefits of the Shibashi Qigong are numerous, sometimes too numerous as claims are sometimes made that don’t hold water. Those benefits may well be found after a very long period of practice, or over a shorter period if the appropriate exercise is practiced. However, that practice must be accurate. In these lessons, Des Lawton guides you through every aspect of these Qigong: –

• The basic physical movements and postures.
• The Dantien (abdominal) respiration.
• Where you should be focusing the Qi (What points and what meridians).
• How to become aware of the movement of the Qi throughout the entire body (energy body).
• What the health benefits are for individual exercises.
• How to get the most from your Qigong.