Advanced Shibashi – bundle 2

Description

Archives – Delving deeper into the Shibashi Qigong

These recordings, from the Shibashi Qigong classes are now available as an added asset to our live classes and the on demand Taiji Shibashi course. These classes explore the Shibashi at a deeper level, using variations to work with different meridians within the one exercise, and comparing the Shibashi with other Qigong that focus on the same meridians.These classes are not really suitable for beginners. If you wish to learn the Shibashi please see our on-demand Taiji Shibashi course or the archived Shibashi classes.The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

2021.04.07

Advanced Shibashi Qigong Classes

• The Flying Dove: As a Wood Qigong.
• Punching with Outstretched Arms: As a Wood Qigong. Then looking at the equivalent exercise in the Ten Fundamental Treasures and in the Ba Duan Jin.
• Painting Rainbows: A Wood Qigong.
• Using hand postures in Qigong.
• Pushing the Palm and Twisting the Waist: As a Wood Qigong, using the Wood hand posture.
• Broaden the Chest: The effect of Metal on Wood.
• Broaden the Chest: As a Neigong exercise.
• Du Mai Pump: Letting the Qi start to guide the movement.

2021.04.14

Advanced Shibashi Qigong Classes

• Shen & Yi in terms of the physiology of the brain.
• Bow (Front) stance: How to sink forward and backward.
• Playing with Waves.
• Rowing a Boat in the Middle of the Lake: As a Water Qigong working with Kidney Qi to Mingmen, or KD27.
• Scooping from the Sea to View the Sky: As a Water Qigong working with Kidney Qi to Mingmen, or KD27.
• The Commencement: Guiding the Qi the full length of Kidney meridian, then Bladder meridian.

2021.04.21

Advanced Shibashi Qigong Classes

• Windmilling technique: working with the Shoulder Kua, etc.
• Sinking from foot to foot from Wuji stance.
• Sinking/folding from side to side in Horse Riding stance.
• Pushing to the Diagonals (Horse Riding stance): As a Metal Qigong.
• Pushing to the Diagonals (Wuji stance): As a Metal Qigong.
• Sinking without the need of physical movement.
• Pushing to the Diagonals (Horse Riding stance): As a Secondary Fire Qigong.
• Pushing to the Diagonals (Wuji stance): As a Metal Qigong.
• Qi awareness.
• Awareness of stance.