Shibashi Qigong classes – bundle 7

Description

Shibashi Qigong class at San Bao School

These archived recordings of the Taiji Shibashi classes taken from our live (streamed) classes and can also be used as a follow up to the on-demand Taiji Shibashi course.

These classes are suitable for beginners and intermediate practitioners of Qigong.

The content that is listed for each lesson only overs the exercises practiced during the lesson. It does not include all of the advice and guidance that is given.

Taiji Shibashi Classes
2022.09.06

Seasonal Qigong – transition from Late Summer to Autumn.

• Earth – Pushing Palms and Twisting the Waist.
• Earth – Wave Hands Like Clouds.
• Metal – Broadening the Chest.
• Metal – The Flying Dove.

Other Shibashi

• Scooping From the Sea to View the Sky – Three different direction of guidance.
• Holding a Ball in Front of the Shoulder – Secondary Fire.
• Turning to Gaze at the Moon – Secondary Fire.
• Turning to Gaze at the Moon – Primary Fire.

Taiji Shibashi Classes
2022.09.13

Autumn Qigong using a three Element regime

• Water – The Commencement.
• Earth – Pushing Palms and Twisting the Waist.
• Metal – The Flying Dove.

Other Shibashi

• The Flying Goose – working with the Kua.
• Spinning Wheels – working with the substantial & insubstantial.
• Awareness of the substantial & insubstantial.

Taiji Shibashi Classes
2022.09.20

Dealing with poor sleep patterns

• Holding a Ball in Front of the Shoulder.
• Turning to Gaze at the Moon – Secondary Fire.
• Turning to Gaze at the Moon – Primary Fire.
• Pressing Palms in Calmness – Shen.
• Circle the Arms to Part the Clouds.
• Pressing Palms in Calmness – Yi.