Shen Qigong class – 2024.07.25

Description

Shen Qigong class – Manifestations of Qi

In this Shen Qigong Lesson

Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements. Working with the Extraordinary Meridians and noting the difference in the quality of the Qi when compared to that of the meridians.

Using the Water Path position.

• Daoyin warm up exercises.
• Qs&As.
• Meetings of the Vessels at Bladder 1.
• Change the Sinews: Awareness of the Vessels.
• Change the Sinews: Awareness of change at BL 1.
• Connecting Heaven and Earth: Listening to each Vessel in turn.
• Passive Qigong: Listening to each Vessel in turn.
• Awareness of the entire energy field.
• Tactile awareness of a section of the energy field.
• Visual awareness of the same section of the energy field.
• Settling the Qi.

 

The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.