Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements.
Using choice of the Fire Path, or the Water Path.
The Four Shen Qigong: Exercise 1.
The Four Shen Qigong: Exercise 2.
Observing the Qi on and around the hands.
Scrying, viewing between the hands.
Variant of Waving Hands Like Clouds: Viewing the Qi between the hands while noticing the corresponding changes in the sensations felt.
The Ten Shen Treasures: Palms to Infinity, following the Qi.
The Four Shen: Choice of Exercise 1, or Exercise 2, following the Qi.
Advice on intensity and quality of practice.
Extraordinary Meridians Qigong – Yin Qiao Mai
The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.
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