Awareness of how our energy body (our perception of it) can change. Awareness of the colours, smells, tastes, sounds, textures and emotions linked to the various Elements.
Using the Fire Path.
Listening to our Qi and setting a base-line.
Listening to the Kua in the fingers,
Shen Exercise 3: Opening the mind and expanding awareness. Listening to the changes.
Connecting the Heavens and the Earth, From the Ten Shen Treasures: Working with the connections through the Hundred Meetings and through the Bubbling Spring. Listening to the effect.
Separating the Heavens and the Earth, From the Ten Shen Treasures: Working with the connections through the Hundred Meetings and through the Bubbling Spring. Listening to the effect.
Palms to Infinity, From the Ten Shen Treasures: Expanding outwards.
Looking at the aura (Qi) around the hands.
Settling the Shen.
Extraordinary Meridians Qigong – Yin Qiao Mai
The Shen Qigong exercises in these classes are a mixture of Active and Passive Qigong. They are Spiritual in that they are working with the consciousness and can be used to alter states of awareness, giving access to higher levels of being and increasing perception. In addition to the Shen exercises we also incorporate Qigong from other sets (Shibashi, Ba Duan Jin, Connecting Heaven and Earth, the Orbits, etc.) so that a deeper understanding and more profound experiences gained from them. This means that the classes are often organic and they find a direction of their own, that direction governed by the needs and wishes of the participants.
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